My Process

LIVING LIFE ON PURPOSE

I offer a comprehensive, whole-person approach to helping clients bring their visions to life—grounded in deep alignment, purpose, and well-being.

Through my six-phase process, outlined below, I guide you from where you are now to where you truly want to be—while supporting your capacity to thrive, not just arrive. This path is designed to help you create meaningful, lasting change while nurturing your sense of inner balance and vitality.

Because every person’s journey is unique, I tailor this process to meet you exactly where you are.
I invite you to explore the phases below and reflect on where you find yourself in your own transformation.

“I believe that how we do something matters just as much as what we do.
We serve Life by being an example.
I invite my clients to enjoy the journey as fully as they celebrate the outcomes.”

~ Quiana Grace Frost ~

Phase I: ASSESS

We’ll begin by tuning into what’s present and identifying how I can best support you and your intentions.
~ 2 Days
1. Free Initial Consultation & Deep Listening
2. Complete the Intake Form
3. Review & Design Next Steps

Phase II:  AWAKEN

Awaken to your authentic self—fully present, nourished, and well-resourced.
~ 4 months

1. Clear Your Energy, Your Relationships & Environment
2. Nourish, Replenish, Rebuild & Stabilize
3. Align Your Energy to Increase Flow & Vitality

Phase III: ATTUNE

Ground & Honor What Matters Most ~ 6 months

1. Clarify Your Core Values, Priorities
2. Claim Your Impact
3. Identify Your Talents & Gifts
4. Learn Best Practices to Hold Healthy Boundaries and to Cultivate and Sustain Clear Focused Energy

Phase IV: ALIGN

Bring Your Life into Alignment with Your Values
~ 2-3 months

1. Healings: Clear Limiting Present & Past Patterns – Karmic, Lineage & Ancestral
2. Set Goals & Clarifying Your Next Steps
3. Create Your Plan

Phase V: ACTIVATE

Potentize and activate access to your Sacred Soul Calling & Divine Design.
~ 3 Day Intensive – Virtual or In-Person Retreats

1. Soul Purpose Activation & Initiation:
To Your Soul Path & Life Calling
2. Visioning:
Awakening your Sacred Dream of Life
3. Reset to the Highest Potential in the NOW

Phase VI: ACTUALIZE

Design an Inspired Life that Matters,
Actualize Your Plan & Realize Your Goals
~ Ongoing

First Stage – PLAN
1. Design an Inspired Life that Matters
2. Prioritize Action Needed
3. Do Your Due Diligence
4. Move the Needle with Clear Intention

Second Stage – FULFILL
1. Stay on Track with Resilience & Keep Your Inspired Juices Flowing
2. Empowered & Make Clear Aligned Choices
3. Deal with Challenges as They Arise (aka: “The Lions Tigers & Bears”)
4. Recognize & Seize Opportunities (aka: “Angels & Thresholds”)
5. Support You to Function at Your Optimum Capacity & Sustain Your Positive Momentum

If this sparks your interest… Let’s talk!

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