are you ready for a retreat?
imagine…
Taking a much needed break from life as usual…
on the beautiful Mendocino Coast of California
surrounded by exquisite natural beauty…
with time & space just for YOU…
The Majestic Northern California Coastline
A Deep Renewal Retreat is for you
if you can say “Yes” to any of the following…
• Are you stressed-out, exhausted, or overwhelmed
and in need of deep rest & replenishment?
• Do you wish you could drop out of the fast pace of life, unplug, unwind and have the space to exhale and just be?
• Do you feel stuck and need a boost of creative inspiration?
• Are you ready to make a big change or have an important decision that’s up that requires your attention?
• Do you have a special project that needs your focus?
• Do you need time to get back on your feet and figure out what’s next?
• Are you ready to take your life, relationship or business to the next level?
By taking time away from the demands of your day-to-day existence
and focusing on yourself, you can make quantum strides towards your desired outcomes. Adding skillful facilitation can accelerate your progress & add fuel to your fire!
With your personal deep renewal retreat
you can…
reclaim yourself,
reclaim your passion
reclaim your life!
I feel like a newer, lighter version of who I’ve been. I’m more responsive and
less reactionary, more joyful and peaceful.
My time in retreat with you has renewed me and brought me back to life!”
~ R.B., Financial Planner
Each retreat is custom-designed & paced to meet your needs
Held at our lovely retreat Raven’s Nest
on the Mendocino coast in Northern California.
Custom-Retreat Themes
Replenish, Renew & Refresh Yourself
For when you’re ready to deeply replenish and recharge on all levels
When you’re ready to hit the “Reset Button” on a new level of well-being
Visioning & What’s Next
For when you’re ready to call in a greater expression of who you are or
when you’ve experienced a significant shift in your life and are ready to dream into what’s next.
Creativity & Manifestation
For when you have a project you want to advance or
when you have hit a creative block and need inspiration and clarity.
Create Business Alchemy
For when you’re ready to clear out obstacles to your success, identify opportunities, generate creative solutions or determine pivotal actions needed to move forward.
Calling-In Your Partner
For when you’re ready to call in your mate!
Clear limiting patterns and stories, release past relationship trauma, clarify what you truly want and align you with your choice so you can attract the partner of your dreams.
Thrive in Love – Couple’s Retreat
For when you and your partner want to take your relationship to the next level.
Identify and celebrate what’s working, bring light to areas for growth, learn tools for deepening connection, align to your greater values and purpose together.
Your Guides
William & Quiana Grace Frost
With decades of experience facilitating individuals, couples and groups, Quiana and William bring a full range of skills and resources to assist you in whole transformation.
Whether you are needing focus on your physical, emotional, psychological, spiritual wellbeing, they can meet you and help guide you to your next level of realization. William’s mastery complements Quiana’s and together they help hold a whole and healthy balanced container to support you in moving forward in a balanced and sustainable way!
How it Works
- Prior to Your Retreat
- We do a thorough intake assessment to determine your needs
- We design a program to meet your expressed needs and wishes.
- A design proposal is presented and we co-create an agreed upon plan
- A Pre-Retreat Session is provided to prepare you for your retreat
- We do a thorough intake assessment to determine your needs
- During Your Retreat
- 1-2 Coaching Sessions Daily
- Sacred Alchemy Energy Sessions
- Creativity Awakening Exercises
- Nurturing Bodywork / Integrative Massage
- Guided Labyrinth Walk/s
- Reflective Journaling Time
- Expressive Integrative Movement
- Healthy Meals
- Time in Nature
- Free Time For Reflection
Note: Retreats may include but are not limited to these options
- Preparing for Your Return Home
- Designing a Successful Transition
- Support to Help You Integrate Your Retreat Experience
- After Your Retreat – Next Steps Coaching
- Follow-Up Sessions
- 1 Week following
- 2 Weeks following
- Additional Sessions are available, as desired
- Follow-Up Sessions
Want to Learn More?
If you think something like this might be for you…
Book a Free Call with Quiana
to discover how a custom-designed deep renewal retreat could meet your needs.