Guided Personal Retreats
Imagine…
Taking a much needed break from life as usual
making time & space just for YOU…
attending to what matters most.
In the backdrop of the magnificent, inspiring landscape of the Mendocino Coast.
A Guided Personal Retreat is For You…
if you can say, "YES" to any of the following...
Are you stressed-out, exhausted, or overwhelmed and in need of deep rest & replenishment?
Do you wish you could drop out of the fast pace of life, unplug and have the space to exhale and just BE?
Do you feel stuck and need a boost of creative inspiration?
Are you ready to make a big change or have an important decision that’s up that requires your attention?
Do you have a special project that needs your focus?
Do you need time to get back on your feet and figure out what’s next?
Are you ready to take your life, relationship or business to the next level?
To discover how a custom-designed Deep Focus Retreat
could meet your needs…
By taking time away
from the demands of your day-to-day existence
and focusing on yourself,
you can make quantum strides towards your desired outcomes.
Adding skillful facilitation can accelerate your progress
& add fuel to your fire!
With your personal deep renewal retreat you can…
Reclaim yourself
Reclaim your passion
Reclaim your life!
“I feel like a newer, lighter version of who I’ve been. I’m more responsive and less reactionary, more joyful and peaceful.
My time in retreat with you has renewed me and brought me back to life!”
Each retreat is custom-designed
& paced to meet your needs
Held at our lovely retreat Raven’s Landing
located on the magical Mendocino coast of Northern California, USA
Possible Retreat Themes
Replenish, Renew & Refresh Yourself with a custom-designed retreat
For when you’re ready to deeply replenish and recharge on all levels
When you’re ready to hit the “Reset Button” on a new level of well-being…
Choose one of the following retreats or create your own theme!
VISIONING RETREAT
Are you ready to dream into what’s next. This retreat is for when you’re ready for what’s next and are ready to call in a greater expression of who you are.
DEEP RENEWAL RETREAT
If you’re feeling fried, burnt out, exhausted, lacking the mojo to continue on with your life as it is, this retreat will give you the much needed rest, healing and replenishment that you need. When you’ve had this essential reset, you will be ready to re-enter your life refreshed, renewed and inspired for what’s next!
CREATIVITY & MANIFESTATION
For when you have a project you want to advance or
when you have hit a creative block and need inspiration and clarity.
CREATE YOUR BUSINESS ALCHEMY
For when you’re ready to clear out obstacles to your success, identify opportunities, generate creative solutions or determine pivotal actions needed to move forward.
CALLING IN YOUR BELOVED
For when you’re ready to call in a partner…
Clear limiting patterns and stories, release past relationship trauma, clarify what you truly want and align you with your choice so you naturally attract the partner of your dreams.
THRIVING IN LOVE – COUPLE’S RETREAT
For when you and your partner are ready to take your relationship to the next level. Together, you will identify and celebrate what’s working, bring light to areas for growth, learn tools for deepening connection, and align with your greater values and purpose together.
OR… CREATE YOUR OWN RETREAT!
We will help you design the perfect time away that will meet your unique needs and wishes.
To discover how a custom-designed Deep Focus Retreat
could meet your needs…
Your Guides
With decades of experience facilitating individuals, couples & groups, Quiana and William Grace Frost bring a full range of skills & resources to assist you in your desired transformation.
Whether you are wanting focus on your physical, emotional, psychological, and/or spiritual wellbeing, they can meet you and help guide you to your next level of realization. William’s mastery complements Quiana’s and together they help hold a whole and healthy balanced container to support you in moving forward in a balanced and sustainable way!
William & Quiana Grace Frost
How It Works
Each retreat is custom-designed to meet your needs
The process begins with a free consultation.
During this time, we will discuss what’s up in your life, what’s getting in the way and how you can move forward.
If you decide you want to move forward with a Deep Focus Retreat, the following design is available to support your success:
Prior to your retreat
We’ll have a conversation to discuss your desired wants, needs and goals.
We will custom-design a program for you. and present a proposal to you for your review and input.
We offer a Pre-Retreat Session to help prepare you for your retreat.
During your retreat
There are many options available to us to support you and your retreat goals. Retreats may include but are not limited to some of these options:
– 1-2 Coaching Sessions Daily
– Sacred Alchemy Energy Sessions
– Nurturing Massage
– Guided Labyrinth Walk/s
– Reflective Journaling
– Expressive Creative Movement
– Creative Activities
– Time in Outdoors Enjoying Local Beauty
– Healthy Meals
– Free Time for Reflection
– Preparation for your smooth transition home. We help you create a smooth and successful transition home. Addressing any re-entry concerns you may have. We will help you create simple strategies to assure you can continue to enjoy, integrate and cultivate the benefits of your wonderful retreat experience.
After your retreat – Your next steps & integration support
Follow-up Sessions are available to support your successful integration of your retreat experience.
-
- 1 week following
- 2 weeks following
- Additional sessions are available, as desired
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